ADULTS

I love being able to meet people wherever they are in their lives, and together, find a way to help them in improving their mental health and wellness. I have experience working with preteens, teens, adults, and couples, and have helped many people learn to manage stress, reduce anxiety, decrease their depression, improve their relationships, and better navigate life transitions. I focus on building strong connections with my clients, as I feel that therapy starts with the warmth, empathy, and compassion provided in the therapeutic relationship. I am a Client-Centered therapist, with a diverse skill set. I believe in coming to my clients with an open mind from a place of non-judgment. I prioritize getting to know my clients and their unique circumstances, thoughts, and feelings while collaborating with them to identify their goals. I tailor treatment and interventions to fit my clients and their specific needs from my experience in several treatment modalities, including Dialectical Behavioral Therapy, Emotion Focused Therapy, and Attachment-Based Therapy. I work within a trauma-informed, culturally sensitive framework, and am an LGBTQ+ ally. I look forward to working with you, whether that be to help you process your emotions, develop coping skills, or find a way to move forward along your life's path.